Emotional Rollercoaster

These days I’ve been in a sequence of emotional dysregulation as a part of my ADHD journey starting from childhood till today.

It’s uncomfortable, irritating, and I resent myself from being like this. I usually can control my anger well but these days especially for the last two days I’m having a strong sense of anger towards my sister which has already become one of the triggers with all of her acts, her attitude, and her harsh words.

To be honest, I’m grateful that my mom understands that I have this condition when sometimes I can’t regulate my emotions well since I’m having emotional dysregulation as one of the symptoms. I also hate these symptoms since it’s become one of my challenges for every occasion.

Then, till today I just keep controlling myself yet sometimes I have this crying season. Hopefully the condition will get better and I’ll get stronger.

-W-